Purple Sweet Potato Recipes That Are Colorful & Crave-Worthy

Introduction

Have you ever wanted to add a vibrant, nutritious twist to your meals? If so, purple sweet potatoes are a game-changer. Their naturally stunning color, rich flavor, and incredible health benefits make them a fantastic ingredient for all kinds of dishes. Whether you’re looking for a side dish, snack, or even a unique dessert, these recipes will introduce you to the best ways to cook and enjoy purple sweet potatoes.

In this article, you’ll find 10 easy and delicious purple sweet potato recipes that you can make right in your own kitchen. From crispy fries to creamy mashed potatoes, there’s something for every taste bud. Plus, you’ll learn the best cooking methods, storage tips, and answers to common questions about these vibrant tubers.

Let’s dive in!

🌟 10 Must-Try Purple Sweet Potato Recipes

1. Roasted Stokes Purple Sweet Potato Recipe

Why You’ll Love It: Roasting enhances their natural sweetness and creates a delicious caramelized texture.

Ingredients

Ingredient	Quantity
Purple sweet potatoes	2 medium
Olive oil	2 tbsp
Salt & pepper	To taste

Instructions

• Preheat your oven to 400°F (200°C).
• Slice the potatoes into rounds or wedges.
• Toss them in olive oil, salt, and pepper.
• Arrange them on a baking sheet and roast for 30-40 minutes, flipping halfway.
• Serve hot and enjoy their crispy goodness!

2. Purple Sweet Potato Fries

Why You’ll Love It: A colorful alternative to regular fries with a naturally sweet and crispy texture.

Key Steps:

• Slice into thin strips for crispiness.
• Submerge in water for 30 minutes to help eliminate extra starch.
• Air-fry at 375°F for 15 minutes or bake at 425°F for 25 minutes, flipping halfway.

3. Mashed Purple Sweet Potatoes

Why You’ll Love It: Creamy, rich, and perfect as a side dish.

Pro Tip:

• Boil the potatoes until fork-tender.
• Blend with butter, milk, and a touch of salt.
• Add coconut milk for a dairy-free version!

4. Stuffed Purple Sweet Potatoes with Turmeric Tahini

Why You’ll Love It: Packed with flavor and nutrients, this dish is perfect for a wholesome meal.

Ingredients

Ingredient	Quantity
Purple sweet potatoes	2 large
Chickpeas	1 cup
Tahini	2 tbsp
Turmeric	1 tsp
Lemon juice	1 tbsp

Instructions:

• Bake whole sweet potatoes at 400°F for 45 minutes.
• Mix chickpeas with tahini, turmeric, and lemon juice.
• Slice the potatoes open and stuff with the chickpea mixture.
• Drizzle with extra tahini before serving.

5. Baked Purple Sweet Potato Fritters

Why You’ll Love It: A crunchy, easy-to-make snack or side dish.

Instructions:

• Grate the potatoes and mix with flour, egg, and seasonings.
• Shape into small patties and bake at 375°F for 20 minutes until golden brown.
• Serve with your favorite dipping sauce!

6. Purple Sweet Potato Puree

Why You’ll Love It: A versatile base for soups, baby food, or desserts.

Key Steps:

• Steam the potatoes until very soft.
• Blend with a little water or milk until smooth.

7. Purple Sweet Potato Gnocchi with Cilantro Mint Chutney

Why You’ll Love It: A fun way to turn sweet potatoes into soft, pillowy pasta.

Instructions:

• Mash cooked sweet potatoes, mix with flour and egg, and roll into dough.
• Cut into gnocchi pieces and boil until they float.
• Serve with a fresh cilantro-mint chutney.

8. Oven-Roasted Purple Sweet Potatoes

Why You’ll Love It: A simple, fail-proof method for cooking them.

Instructions:

• Cube the potatoes and toss with olive oil, salt, and herbs.
• Roast at 425°F for 25 minutes.

9. Mashed Japanese Sweet Potatoes

Why You’ll Love It: A creamy and naturally sweet version of classic mashed potatoes.

10. Purple Sweet Potato Dessert (Bonus!)

Why You’ll Love It: This unexpected twist will satisfy your sweet tooth.

Pro Tip:

• Puree the potatoes and mix with coconut milk, cinnamon, and a touch of honey.
• Chill for a pudding-like dessert or use it as a pie filling!

🥦 Health Benefits of Purple Sweet Potatoes

• Rich in antioxidants (anthocyanins for vibrant color and health protection)
• High in fiber – great for digestion
• Packed with vitamins – including Vitamin C, B6, and potassium
• Supports blood sugar levels – lower glycemic index than white potatoes

🔹 Tips for Cooking & Storing Purple Sweet Potatoes

• Best Cooking Methods: Baking, steaming, roasting, boiling
• Storage: Keep in a cool, dark place
• Peeling: Skins are edible and full of nutrients

❓ FAQ (Frequently Asked Questions)

1. What is the best way to cook purple sweet potatoes?

Baking or roasting brings out their natural sweetness the best.

2. Do purple sweet potatoes taste different from regular ones?

Yes! They have a slightly nutty, less sweet flavor compared to orange sweet potatoes.

3. Is it safe to consume the skin of purple sweet potatoes?

Absolutely! It’s loaded with fiber and nutrients.

4. Do purple sweet potatoes offer more health benefits than regular sweet potatoes?

Both are nutritious, but purple sweet potatoes have more antioxidants.

5. Are purple sweet potatoes suitable for making desserts?

Yes! Their natural sweetness works great in puddings, pies, and even ice cream.

Conclusion

Now that you’ve got 10 amazing purple sweet potato recipes to try, it’s time to get cooking! Whether you want a simple roasted side dish, crispy fries, or a delicious dessert, these recipes will add color and nutrition to your meals.